GCS Insider - Quick Notes

 

Quick Notes – May/June 2008

 

May
The Months

June

The Months

The Weeks

The Days

National Physical Fitness and Sports Month (May)


Get up and Get Moving!
May is the month to celebrate National Physical Fitness and Sports Month by challenging yourself and your students to become more active. Adults need 30 minutes of physical activity on five or more days a week to be healthy, while children and teens need 60 minutes of activity a day for their health. If this sounds daunting, you’re in for some good news. Studies now show that activities broken into smaller segments of 10 or 15 minutes throughout the day have the same health benefits as one longer workout. Today, exercise takes on many faces, and there hundreds of ways to get fit. Try any of these suggestions to get started, and don’t be afraid to try something new every few months: